Due to the numerous health risks to smokers and non-smokers, cigarette smoking is one of the most dangerous habits. Since cigarettes are so addictive, it’s understandable that it’s tough to quit. Not long after finishing one cigarette and your body is crying out for another.
This is one of the reasons why a vast majority of smokers are looking for a way to really help them quit. Of course, for any method to work, you need to be determined and highly disciplined.
Here are some helpful tips to help you quit smoking for good:
Take stock of what you eat, when and how much. Make sure that your diet is both well-balanced and nutritious. If you can, consulting with a nutritionist will definitely help you identify the foods you should be eating and those you should avoid.
Everyone should do some form of exercise on a regular basis. When you quit smoking, exercise not just advised. It is, in fact, the best way to relieve your body of stress and reducing the temptation to light up. Your stress levels tend to feel as though they increase when you quit smoking. Exercise will help you keep them under control.
Every smoker has specific moments or actions that particularly trigger their craving for a cigarette. For some, the stress of work or home life can feel like it’s too much to handle. You will need to develop alternative coping techniques in this case. For others, after enjoying a meal or having a few drinks, the craving will set in. In other cases, seeing somebody else smoke can trigger a craving. No matter which trigger or triggers affect you, by identifying them, you will stand a better chance of fighting them off.
Beat Your Cravings
If you are serious about quitting, you will need to learn how to beat your cravings. Different people use different techniques based on the trigger factor and what works for them. Here are some common ways to beat those cravings:
Slow, rhythmic, deep breathing helps you relax.
Exercise in the form of lunges or squats keep you moving and work your muscles.
Keep busy and active so that you are too distracted to think about smoking.
- Hang in there until the craving passes. They usually last up to 4 minutes so don’t give in!